Indulge in Tombow's Self-Care Journaling Kit and nurture your soul! An excellent collection of Dual Brush Pens provides a light and dark color combination that effortlessly blends together and adds dimension. The instructional book has 30 pages of journaling techniques and 250+ stimulating illustrations and ideas to jump-start your journey to self-improvement. Learn how to use hand lettering, decorative headers, frames, borders and doodles in your journal. Track habits, record reading, express gratitude, embrace mantras and more in an effort to build self-care into your daily routine. With prompts to focus on mental, physical, emotional, environmental, spiritual, recreational and social well-being, you can make self-care part of every aspect of your life. Decorate your journal with the included stickers and embark on a journey of self exploration.